General Fitness Related FAQ's

CrossFit Training

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Tire Workout

Working out with tires is a part of Strong Man training and it has gained an important place among the latest fitness trends because of its wide popularity among athletes and body builders. Tire workouts help in enhancing strength, increasing power and improving conditioning. The best thing about tire exercises is that they can train the body in ways that traditional weight training can’t. You can easily get a tire from any local shop or junkyard. Men should start with a 300 to 500 pound tire while women should begin with a 100 to 300 pounds tire.

Rope Training

Originally developed for specific combat sports like football and mixed martial arts, heavy rope training—or "rope battling"—is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate.


Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

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